RickM74's Journal, 25 October 2012

208.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 99.00g | Prot: 223.00g | Carb: 326.00g.   Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, 2% Reduced Fat Milk. Lunch: Gala Apple, 6" Turkey Breast. Dinner: Original Leg, Fat Free Italian Dressing, Sweet Butter lettuce. Snacks/Other: Plain Oatmeal, Pure Almond Milk - Vanilla, Frozen Strawberries, Super Advanced Whey Protein Chocolate (Body Fortress), Raw Brazil Nuts, Builders Bar (Peanut Butter), Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...