qul102's Journal, 10 June 2008

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Weigh In record (no journal entry) for 10 June 2008

133.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2008:

276 kcal

Fat: 3.01g | Prot: 25.13g | Carb: 39.21g. Breakfast: yogurt dannon vanilla. Lunch: garden salad, mustard, deli turkey, wheat bread, fat free american cheese. more...

1632 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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qul102's Journal, 10 June 2008

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