Weigh In record (no journal entry) for 24 October 2012
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207.2 lb
Lost so far: 147.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2600 kcal
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Fat: 63.02g | Prot: 161.06g | Carb: 379.83g.
Breakfast: Gold Standard 100% Casein - Creamy Vanilla, Myofusion Probiotic Series - Cinnamon Roll, Vanilla Extract (Imitation, No Alcohol), Organic Puffed Kamut Cereal, Sugar Free Orange Marmalade, Guar Gum, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Myofusion Probiotic Series - Cinnamon Roll, Instant Oatmeal - Bananas & Cream, Oats. Dinner: Puffins Cinnamon Cereal, Guar Gum, Bananas, Platinum Hydro Builder - Vanilla Bean, Bagel, Cream Cheese, Chocolate Chip Cookies. Snacks/Other: Original 100% Vegetable Juice, Popped Corn Chips - Butter, Sea Salt Soy Crisps, Pineapple Chunks in 100% Pineapple Juice, 90 Calorie Brownies - Chocolate Chip Cookie, 1% Lowfat Cottage Cheese, Cucumber (Peeled), Blue Cheese, Spinach, Cabbage, Cherry Tomatoes, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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3541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 23.8 lb a week
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