Weigh In record (no journal entry) for 24 October 2012
|
152.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
2075 kcal
|
Fat: 67.96g | Prot: 163.42g | Carb: 182.96g.
Breakfast: Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Tortilla Corn Chips, Salsa, Barbacoa, Fajita Vegetables, Chicken, Refried Beans. Dinner: robert mondavi merlot, popcorn, #4 Turkey Tom Unwich, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mayonnaise. Snacks/Other: Advantage Peanut Fudge Granola Bars, Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|