keeptitrealnow's Journal, 24 October 2012

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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125 kcal

Fat: 10.56g | Prot: 3.53g | Carb: 3.90g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). more...

2963 kcal

Activities & Exercise: Badminton - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...