|
went from 117.6 to 116.2 today just from lowering carbs & running yesterday. Low carb it is!
|
116.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
1869 kcal
|
Fat: 120.61g | Prot: 121.08g | Carb: 121.33g.
Breakfast: Peppermint Pattie (Sugar Free), Canola Mayonnaise, Egg. Lunch: Bold Wasabi & Soy Sauce Almonds, 100% Pure Pumpkin, Half & Half, Extra Light Olive Oil, Whole Wheat Low Carb High Fiber Tortillas. Dinner: darigold half & half, canola butter land o lakes, cauliflower, 99/1 ground turkey, HIGH PROTEIN CHOCOLATE SHAKE, Bran Cereal, Walnuts. Snacks/Other: strawberries, PEANUT BUTTER BAR, Bold Wasabi & Soy Sauce Almonds. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|