Weigh In record (no journal entry) for 24 October 2012
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2430 kcal
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Fat: 150.53g | Prot: 116.64g | Carb: 165.57g.
Breakfast: cheese, cheese, Clover Honey, cinnamon, Original Buttery Spread, cracked wheat sourdough bread, british style multi grain english muffin, green beans, bacon, chilli pepper, Grape Tomatoes, Organic Virgin Coconut Oil, bell pepper, garlic, milk, egg sub.. Dinner: honey, strawberries, egg, cheese, bison burger, hot nuts. Snacks/Other: cheese, mustard, hot dog, whole wheat flour tortillas. more...
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losing 14.0 lb a week
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