jaime30024's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
231.8 lb Lost so far: 16.2 lb.    Still to go: 31.9 lb.    Diet followed 100%.

Diet Calendar Entries for 24 October 2012:
1578 kcal Fat: 101.07g | Prot: 110.43g | Carb: 28.11g.   Breakfast: Johnsonville Jalapeno and Cheddar, coffee, stevia. Lunch: Cream of Bacon Mushroom Soup. Dinner: Oven Cravers: Swiss Cheese, Portabella & Button Mushrooms, Cream of Bacon Mushroom Soup. Snacks/Other: tea, splenda with fiber, Sugar Free Mint Patties. more...
3095 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

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