saxondog's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
2393 kcal Fat: 54.02g | Prot: 84.26g | Carb: 300.16g.   Breakfast: Banana, All Natural Apples & Cinnamon. Lunch: Healthy Request Chunky Beef with Country Vegetables, Baby-Cut Carrots. Dinner: EB Egg, Koepplinger's, Al Fresco, Sargento Shredded Cheddar Cheese, Grolsch. Snacks/Other: Fuji Apple, Banana, Keebler Pecan Sandies, Pure Protein Chocolate Peanut Butter, Rold Gold Tiny Twist. more...
2665 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet saxondog's own diet   gaining 1.4 lb a week

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