saxondog's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
2393 kcal Fat: 54.02g | Prot: 84.26g | Carb: 300.16g.   Breakfast: Banana, All Natural Apples & Cinnamon. Lunch: Healthy Request Chunky Beef with Country Vegetables, Baby-Cut Carrots. Dinner: EB Egg, Koepplinger's, Al Fresco, Sargento Shredded Cheddar Cheese, Grolsch. Snacks/Other: Fuji Apple, Banana, Keebler Pecan Sandies, Pure Protein Chocolate Peanut Butter, Rold Gold Tiny Twist. more...
2665 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet saxondog's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 163.8 lb.
ymkymk recorded a Weigh In at 158.7 lb.
Ormonster recorded a Journal Entry and a Weigh In at 214.5 lb.
mrkelso updated their Food Diary.
bigdadtee recorded a Weigh In at 306.0 lb.
Svzharikova recorded a Weigh In at 124.8 lb.
kay629 updated their Food Diary.
ghita.azelarab recorded a Weigh In at 122.4 lb.