saxondog's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
2393 kcal Fat: 54.02g | Prot: 84.26g | Carb: 300.16g.   Breakfast: Banana, All Natural Apples & Cinnamon. Lunch: Healthy Request Chunky Beef with Country Vegetables, Baby-Cut Carrots. Dinner: EB Egg, Koepplinger's, Al Fresco, Sargento Shredded Cheddar Cheese, Grolsch. Snacks/Other: Fuji Apple, Banana, Keebler Pecan Sandies, Pure Protein Chocolate Peanut Butter, Rold Gold Tiny Twist. more...
2665 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet saxondog's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 189.6 lb.
saxondog recorded a Weight Entry at 188.0 lb.
saxondog recorded a Weight Entry at 188.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

guererra recorded a Weight Entry at 155.0 lb.
DulcimerGal recorded a Weight Entry at 147.6 lb.
gelebeen recorded a Weight Entry at 144.0 lb.
fatsonya recorded a Weight Entry at 113.4 lb.
"Becky" recorded a Journal Entry.
dj3k recorded a Weight Entry at 129.2 lb.
sunnysewsilly updated their Exercise Diary.
olivercamargo recorded a Weight Entry at 244.7 lb.