saxondog's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
2393 kcal Fat: 54.02g | Prot: 84.26g | Carb: 300.16g.   Breakfast: All Natural Apples & Cinnamon, Banana. Lunch: Healthy Request Chunky Beef with Country Vegetables, Baby-Cut Carrots. Dinner: Koepplinger's, Sargento Shredded Cheddar Cheese, Grolsch, EB Egg, Al Fresco. Snacks/Other: Pure Protein Chocolate Peanut Butter, Banana, Rold Gold Tiny Twist, Keebler Pecan Sandies, Fuji Apple. more...
2665 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet saxondog's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.2 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaume Roige recorded a Weigh In at 173.1 lb.
kattay supported wholefoodnut's Journal Entry.
Deb_N supported Mona369's Weigh In.
J1mothy recorded a Weigh In at 182.1 lb.
carole160 recorded a Journal Entry and a Weigh In at 168.2 lb.
Mona369 added roo_lane's Cauliflower Soup recipe to their cook book.
Dstratt63 recorded a Weigh In at 210.5 lb.
ctlss updated their Food Diary.