saxondog's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
2393 kcal Fat: 54.02g | Prot: 84.26g | Carb: 300.16g.   Breakfast: Banana, All Natural Apples & Cinnamon. Lunch: Baby-Cut Carrots, Healthy Request Chunky Beef with Country Vegetables. Dinner: EB Egg, Al Fresco, Koepplinger's, Sargento Shredded Cheddar Cheese, Grolsch. Snacks/Other: Rold Gold Tiny Twist, Keebler Pecan Sandies, Pure Protein Chocolate Peanut Butter, Fuji Apple, Banana. more...
2665 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet saxondog's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 178.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 180.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported Patriciahhh's Journal Entry.
Lebasi28 updated their Food Diary.
kisergina72 recorded a Weigh In at 140.0 lb.
Ladymags recorded a Weigh In at 150.4 lb.
SarahP712 recorded a Weigh In at 250.0 lb.
Ali Jenkins recorded a Weigh In at 265.6 lb.
sweh updated their Exercise Diary.
jasonfahy updated their Food Diary.