Weigh In record (no journal entry) for 24 October 2012
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120.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1015 kcal
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Fat: 29.35g | Prot: 78.57g | Carb: 104.71g.
Breakfast: Whole Grain Bread, grapefruit, kroger peanut butter, Coffee (Brewed From Grounds), Non-Dairy Creamer. Lunch: 2% Milk Shredded Cheddar Cheese, Salsa, Whole Grain Bread, kroger tuna. Dinner: Shellie Beans, Pork Loin (Tenderloin). Snacks/Other: Banana Chips. more...
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1419 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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