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measurements:
r l thighs 24"
widest part of belly, full relaxed 37.5"
smallest waist. relaxed 30"
bra line 31"
r l biceps 12"
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141.0 lb
Lost so far: 20.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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723 kcal
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Fat: 17.64g | Prot: 70.37g | Carb: 45.64g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Soft Serve Ice Cream, Uno Chicago Grill Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Columbus Herb Roasted Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine. more...
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losing 7.7 lb a week
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