dipstick's Journal, 28 February 2019

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Weigh In record (no journal entry) for 28 February 2019

213.0 lb Lost so far: 4.6 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2019:

848 kcal

Fat: 61.44g | Prot: 61.53g | Carb: 11.32g. Lunch: Egg, Kraft Classic Caesar Dressing, Baby Carrots, Skinless Chicken Breast. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...

2950 kcal

Activities & Exercise: Heuser/Gladiator Class - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dipstick's Journal, 28 February 2019

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