TofuPhobic's Journal, 24 October 2012

213.8 lb Lost so far: 106.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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3228 kcal

Fat: 59.74g | Prot: 215.57g | Carb: 278.91g.   Breakfast: Baby Carrots, organic apple slices, Greek nonfat yogurt, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: chicken breast, garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's, turkey slices kirkland, sliced wheat bread kroger, kirkland turkey burger. Dinner: balsamic vinagrette. Snacks/Other: microwave popcorn 94% fat free, dreyers fruit bar, chardonnay, vermouth, whiskey. more...

2795 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...