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Day 8
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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275 kcal
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Fat: 7.62g | Prot: 23.77g | Carb: 31.05g.
Breakfast: apple. Lunch: walmart 93/7 ground beef, cabbage. more...
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gaining 1.4 lb a week
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