Kellc28's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
157.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1273 kcal Fat: 78.19g | Prot: 66.34g | Carb: 47.09g.   Breakfast: Egg, Parmesan Cheese (Grated), Deli Deluxe American Cheese, Coffee (Home). Lunch: cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce, walnuts. Dinner: Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Low Carb Penne, Light Parmesan Alfredo Cheese Creations Sauce. Snacks/Other: Peanut Butter, Watch'n Carbs Ice Cream Bar. more...
on diet Atkins   losing 1.6 lb a week

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