Kellc28's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
157.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1273 kcal Fat: 78.19g | Prot: 66.34g | Carb: 47.09g.   Breakfast: Coffee (Home), Egg, Deli Deluxe American Cheese, Parmesan Cheese (Grated). Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: Low Carb Penne, Chicken, Light Parmesan Alfredo Cheese Creations Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Watch'n Carbs Ice Cream Bar, Peanut Butter. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Mlec's Weight Entry.
Mlec recorded a Weight Entry at 130.8 lb.
vjhieb supported CleoDen's Journal Entry.
HSBF commented on LSG417's Journal Entry.
Cindy Lue supported Vickiauntmick's Journal Entry.
stacykrol updated their Food Diary.
MollyPrince supported Vmartens14's Journal Entry.
Peasy3 recorded a Journal Entry and a Weight Entry at 123.6 lb.