Weigh In record (no journal entry) for 24 October 2012
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157.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1273 kcal
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Fat: 78.19g | Prot: 66.34g | Carb: 47.09g.
Breakfast: Parmesan Cheese (Grated), Deli Deluxe American Cheese, Egg, Coffee (Home). Lunch: green leaf lettuce, cucumber, avocado, parmesan cheese, cherry tomato, walnuts. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Light Parmesan Alfredo Cheese Creations Sauce, Chicken, Low Carb Penne. Snacks/Other: Peanut Butter, Watch'n Carbs Ice Cream Bar. more...
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losing 1.6 lb a week
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