Weigh In record (no journal entry) for 24 October 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2055 kcal
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Fat: 70.18g | Prot: 81.54g | Carb: 148.08g.
Breakfast: Peanut Butter, Protein Drink Mix - Chocolate, Personalized Protein Powder. Lunch: Apples. Dinner: Dry Roasted Almonds (with Salt Added), Baked Potato (Peel Eaten), Pork Loin (Tenderloin), 6" Flatbread, Pizza Parlor Style Pizza Sauce, Sliced Turkey Pepperoni, Mozzarella Cheese. Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar, Goldfish Whole Grain Snack Crackers - Cheddar, 90 Minute IPA, Lite Beer (Bottle). more...
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2438 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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