jenpurkey's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

222.6 lb Lost so far: 0 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

2884 kcal

Fat: 149.06g | Prot: 127.25g | Carb: 260.75g. Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Pizza with Meat and Vegetables, Potato Chips, French Onion Dip. Snacks/Other: ShapeWorks Beverage Mix - Wild Berry. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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jenpurkey's Journal, 15 October 2012

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