Weigh In record (no journal entry) for 23 October 2012
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227.1 lb
Lost so far: 6.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2248 kcal
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Fat: 97.99g | Prot: 106.75g | Carb: 237.88g.
Breakfast: Supreme Pizza. Lunch: Grilled Cheese Sandwich, Organic Tomato & Roasted Red Pepper Soup. Dinner: Butternut Squash & Creamed Spinach Gratin, Honey Glazed Carrots, Turkey Burger Patties, 100% Whole Wheat Bread. Snacks/Other: Layered Granola Bars - Peanutty Dark Chocolate. more...
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gaining 0.1 lb a week
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pyrosquirrel's weight history
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