Weigh In record (no journal entry) for 24 October 2012
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1925 kcal
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Fat: 76.84g | Prot: 84.98g | Carb: 182.19g.
Breakfast: Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Red Grapes, Sweet & Salty Granola Bars - Peanut, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Unsalted Butter Stick, White Rice (Long-Grain, Cooked), Baby Spinach, Alaskan Cod Fillets. Snacks/Other: Beer, Special Dark Chocolate Bar Candies, Tortilla Chips (White Corn), Mixed Nuts. more...
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2283 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Mandolinmark's weight history
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