gragggrant's Journal, 24 October 2012

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 71.24g | Prot: 43.89g | Carb: 232.35g.   Breakfast: Donut Gems. Lunch: Club Sandwich, Fresh Fruit Cup, Mini Brownies 100 Calories Right Bites. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Sunshine Cheez-It 100 Calorie Right Bites, Peaches. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Golf (cart) - 4 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...