Weigh In record (no journal entry) for 28 February 2019
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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731 kcal
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Fat: 45.95g | Prot: 56.34g | Carb: 11.43g.
Breakfast: Twinings Earl Grey Tea. Lunch: Sikorski Garlic Sausage, Radish, Onion (low carb), Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Gay Lea Sour Cream 14%, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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