Harlequin365's Journal, 24 October 2012

fbs 120@9:30am

230.8 lb Lost so far: 1.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 26.64g | Prot: 72.33g | Carb: 182.13g.   Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Chocolate. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Zesty Italian Salad Dressing Mix, Yellow Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Canned Salmon, Canned Salmon, Canned Salmon, Canned Salmon. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Chicken Stir Fry with Sauce, White Rice (Medium-Grain, Cooked), Chicken Stir Fry with Sauce. Snacks/Other: Mountain Trail Mix, MiO Liquid Water Enhancer - Berry Pomegranate. more...

3697 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours and 20 minutes, Sleeping - 6 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours. more...