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fbs 113@10am
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231.7 lb
Lost so far: 0.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1449 kcal
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Fat: 57.01g | Prot: 55.06g | Carb: 178.82g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Caramel. Lunch: Tap Water, Homemade Chicken Salad (1/2 Sandwich Portion), Brown Lentil Soup. Dinner: Baby Carrots, MiO Liquid Water Enhancer - Strawberry Watermelon, Lasagna Italiano (Party Size). Snacks/Other: MiO Liquid Water Enhancer - Berry Pomegranate, Butter Lover's Microwave Popcorn, Butter Lover's Microwave Popcorn, Mountain Trail Mix, MiO Liquid Water Enhancer - Berry Pomegranate. more...
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3680 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 54 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 5 hours and 36 minutes, Shopping - 1 hour, Desk Work - 4 hours. more...
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gaining 6.3 lb a week
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