skrip00's Journal, 24 October 2012

203.4 lb Lost so far: 13.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 67.70g | Prot: 83.12g | Carb: 13.39g.   Breakfast: butter, Bacon, Coffee (Brewed From Grounds), Egg. Lunch: costco chicken salad. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2756 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...