Weigh In record (no journal entry) for 24 October 2012
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1322 kcal
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Fat: 50.85g | Prot: 51.26g | Carb: 172.59g.
Breakfast: Zone Perfect Chocolat Mint. Lunch: Cool Ranch Tortilla Chips (35.4g), Poppyseed Bagel, Deli Style Lean Honey Smoked Turkey Breast, Cheddar Cheese. Snacks/Other: White Cheddar Cheez-It, Peanut M&M's (Package), Multi-seed chips. more...
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3625 kcal
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Activities & Exercise:
Treadmill (1.67) - 14 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 11 hours, Standing - 2 hours and 16 minutes, Driving - 1 hour and 45 minutes, Resting - 1 hour, Sleeping - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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