Weigh In record (no journal entry) for 24 October 2012
|
275.6 lb
Lost so far: 56.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
1212 kcal
|
Fat: 36.02g | Prot: 71.97g | Carb: 160.55g.
Breakfast: Egg McMuffin (No Cheese), Hash Brown. Lunch: Light Italian-Style Vegetable Soup. Dinner: Honey, Soy Sauce, Chicken Breast Tenders, Mushrooms, Carrots, Onions, Red Bell Pepper, Cauliflower, Broccoli, Yellow Summer Squash, Zucchini. Snacks/Other: Harvest Cheddar, String Cheese with 2% Milk, Baklava Ensemble. more...
|
losing 0.8 lb a week
|
 Comments
You are rocking this weight loss! Woo hoo!
24 Oct 12 by member: Eringiffin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjscopemonkey's weight history
|