Weigh In record (no journal entry) for 24 October 2012
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1439 kcal
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Fat: 43.81g | Prot: 55.65g | Carb: 210.44g.
Breakfast: Grapes, Cantaloupe Melons , Pineapple , strawberries, cream cheese, apple cinnamon raisin bagel, Coffee with Cream and Sugar. Lunch: wheat bread, Dilusso Honey Roasted Ham, Deli Slices Roast Beef, Herr's buffalo blue cheese, Pepsi. Snacks/Other: Pumpkin Pie, Jelly Beans. more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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