TonyGemma's Journal, 24 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 19.36g | Prot: 55.26g | Carb: 113.74g.   Breakfast: Delights Parfait Lowfat Yogurt - Creme Caramel, Toasted Rye Bread. Lunch: Beef Philly Cheese Steak. Dinner: Pulled Pork Sandwich. more...

3347 kcal

Activities & Exercise: Driving - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...