Weigh In record (no journal entry) for 24 October 2012
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126.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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622 kcal
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Fat: 10.09g | Prot: 100.33g | Carb: 28.40g.
Breakfast: oat brand cereal, stevia, Milk (Nonfat), Coffee. Lunch: green bell pepper, newmans own organic salsa, tuna. Dinner: fat free mozzarella , spinach, portabella mushroom, steak. more...
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losing 1.4 lb a week
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