PShearing's Journal, 28 February 2019

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Weigh In record (no journal entry) for 28 February 2019

170.4 lb Lost so far: 24.5 lb. Still to go: 16.1 lb. Diet followed poorly.

Diet Calendar Entries for 28 February 2019:

12 kcal

Fat: 0.23g | Prot: 1.42g | Carb: 0.47g. Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. more...

2309 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Sitting - 10 hours. more...

gaining 12.3 lb a week

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PShearing's Journal, 28 February 2019

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