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Wahoo - I wanted to be in the 170's (see old note, 179 counts!) before I leave for my trip on Friday. It feels good ;-)
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179.0 lb
Lost so far: 63.0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2012:
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890 kcal
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Fat: 27.41g | Prot: 57.25g | Carb: 106.30g.
Breakfast: 100% Liquid Egg Whites, Hot & Spicy Sausage Patties, laughing cow, soy creamer, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Mini Pretzels 100 Calorie Pack, Greek Olive Hummus. Dinner: Slow Churned Rich & Creamy Pumpkin Ice Cream, Boneless Skinless Chicken Breast Fillet, Greek Olive Hummus. Snacks/Other: Air Popped Popcorn , Original Spray, Immunity Natural Cherry Pomegranate Drink Mix, Diet Coke, Water. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 4.2 lb a week
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