Weigh In record (no journal entry) for 24 October 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1734 kcal
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Fat: 59.41g | Prot: 104.03g | Carb: 195.94g.
Breakfast: Chocolate Protein Bar, Bilberry, Bromelain, Mega Green Tea Extract, Caprylic Acid, Dimpro, Vitex Berry, Tumeric Supreme, Biotin, CLA, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Protein Wafers - Chocolate Chocolate, Cinnamon Dolce Latte with 2% Milk (Grande). Dinner: Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Dimpro, Tumeric Supreme, Fish Oil + Vitamin D, Fried Potato Skins with Cheese and Bacon, Chicken Empanadas, Chocolate Martini. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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losing 5.6 lb a week
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