Weigh In record (no journal entry) for 22 October 2012
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128.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1155 kcal
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Fat: 28.15g | Prot: 55.43g | Carb: 149.04g.
Breakfast: Chocolate Protein Bar, Bilberry, Bromelain, Mega Green Tea Extract, Caprylic Acid, Dimpro, Vitex Berry, Tumeric Supreme, Biotin, CLA, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Protein Wafers - Chocolate Chocolate, Light Whipped Cream, Mocha Frappuccino Light (Tall). Dinner: Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Dimpro, Tumeric Supreme, Fish Oil + Vitamin D, Sweet'n Low, Coffee with Milk, Traditional Pasta Fazool Neapolitan Bean Soup, Pinot Noir Wine. more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 5 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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