Weigh In record (no journal entry) for 24 October 2012
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1843 kcal
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Fat: 69.16g | Prot: 73.09g | Carb: 237.44g.
Breakfast: Chunky Peanut Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat Tuscan Pane. Lunch: Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium), Edamame (Shelled). Dinner: Lasagna, Tortilla Corn Chips, Crispix Cereal, Milk (Fat Free or Skim, Calcium Fortified), Source 100. Snacks/Other: Sugar Cookie, Persimmon, Twix Minis. more...
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1980 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 4.9 lb a week
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