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took 3 days off back on track
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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916 kcal
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Fat: 28.42g | Prot: 60.26g | Carb: 81.71g.
Breakfast: Total 0% Greek Yogurt with Strawberry Goji, Coffee, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Chardonnay, Instant Mashed Potatoes, Mixed Vegetables (Frozen), Beef Top Round (Trimmed to 1/8" Fat). more...
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2808 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 6 hours, Sleeping - 10 hours, Resting - 7 hours. more...
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gaining 7.0 lb a week
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