LMR6478's Journal, 24 October 2012

146.8 lb Lost so far: 7.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 19.66g | Prot: 44.02g | Carb: 91.86g.   Breakfast: Nonfat Plain Kefir, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: caesar salad with chicken. Snacks/Other: apple oatmeal cookie, Total 0% Greek Yogurt. more...

2433 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...