Weigh In record (no journal entry) for 06 July 2010
|
246.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
2205 kcal
|
Fat: 63.22g | Prot: 184.45g | Carb: 227.35g.
Breakfast: whey tech pro24, Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats. Lunch: Green Tea Mango, Cooked Spinach, Brown Gravy, White Rice (Medium-Grain, Cooked), Grilled Chicken. Dinner: Tender & Tasty Boneless, Skinless Chicken Breasts, spinach. Snacks/Other: BNRG Power Crunch, Sunflower Seeds (Original). more...
|
|
3304 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamach's weight history
|