Weigh In record (no journal entry) for 06 July 2010
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1052 kcal
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Fat: 39.51g | Prot: 67.04g | Carb: 108.10g.
Breakfast: Nonfat Iced Latte (Grande). Lunch: bread, Vegetarian Chili (with Meat Substitute), Mixed Salad Greens. Dinner: garlic, onion, tomato, feta, egg, egg. Snacks/Other: Coconut Water, Extra Dark Chocolate 85% Cocoa. more...
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2296 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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