Weigh In record (no journal entry) for 27 February 2019
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183.1 lb
Lost so far: 4.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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180 kcal
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Fat: 4.50g | Prot: 21.00g | Carb: 17.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.1 lb a week
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bushikai68's weight history
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