Weigh In record (no journal entry) for 23 October 2012
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167.6 lb
Lost so far: 56.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2071 kcal
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Fat: 44.89g | Prot: 251.32g | Carb: 172.75g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, banana, universal milk and egg, now omega 3. Lunch: All Natural Boneless Skinless Chicken Breast, Whole Wheat Thin Spaghetti. Dinner: 100% Whole Grain Old Fashioned Oats, universal milk and egg. more...
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losing 2.8 lb a week
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abhirup2003's weight history
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