Weigh In record (no journal entry) for 23 October 2012
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166.2 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1376 kcal
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Fat: 27.02g | Prot: 88.38g | Carb: 201.56g.
Breakfast: Strawberries, Raspberries, Bananas, Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds, Blackberries. Lunch: Baby Carrots, Pineapple, Quinoa, Tilapia (Fish). Dinner: Organic Peanut Butter, Blue Corn Tortilla Chips, Organic Split Pea Soup. more...
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2509 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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steady weight
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