Weigh In record (no journal entry) for 27 February 2019
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1408 kcal
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Fat: 37.65g | Prot: 73.31g | Carb: 32.37g.
Breakfast: Twinings Earl Grey Tea. Lunch: Maple Leaf Extra Lean Ground Chicken, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Hellmann's Real Mayonnaise, Radishes, Cucumber (low carb), Sikorski Garlic Sausage, Kirkland Signature Tilapia, Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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losing 7.0 lb a week
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