Weigh In record (no journal entry) for 24 October 2012
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103.2 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1297 kcal
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Fat: 32.34g | Prot: 96.64g | Carb: 155.48g.
Breakfast: Nonfat Plain Yogurt, Bananas, Kiwi Fruit. Lunch: Chicken Drumstick (Skin Not Eaten), Tuna in Water (Canned), Tomatoes, Whole Wheat Bread. Dinner: Caramello (King Size), Pork Leg (Whole, Lean Only), Bittergourd Stir Fry, Fish, Freeze Dried Mangosteen. Snacks/Other: Bananas. more...
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losing 0.5 lb a week
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