Weigh In record (no journal entry) for 03 December 2012
|
101.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
777 kcal
|
Fat: 8.45g | Prot: 66.02g | Carb: 112.02g.
Breakfast: Multigrain Bread, Kiwi Fruit. Lunch: Shrimp, Brown Rice, Mahi Mahi, Whole Wheat Bread. Dinner: Sweet Cherries, Kiwi Fruit, Fish. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lipprint's weight history
|