Weigh In record (no journal entry) for 27 February 2019
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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913 kcal
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Fat: 40.08g | Prot: 87.62g | Carb: 47.24g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Hard-Boiled Egg. Dinner: Turkey Breast Meat, Rice Pilaf. Snacks/Other: Pınar Süt, Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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losing 9.3 lb a week
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Burak G.'s weight history
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