jeremyadams's Journal, 23 October 2012

236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 78.92g | Prot: 166.32g | Carb: 161.54g.   Breakfast: 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein. Lunch: Sea Salt Potato Chips, 12" Tuscan Chicken Melt. Dinner: Baked Potato (Peel Eaten), Dinner Salad, Sirloin (10 oz). Snacks/Other: Milky Way Candy Bar (Fun Size). more...

3764 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 41 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 19 minutes, Driving - 1 hour. more...