jeremyadams's Journal, 22 October 2012

235.2 lb Lost so far: 0.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 69.76g | Prot: 164.44g | Carb: 132.72g.   Breakfast: 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein. Lunch: Green Snap Beans, Brown Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Baked Potato (Peel Eaten). Snacks/Other: Cream Cheese, 1% Fat Milk, Chocolate Chip Cookie. more...

3534 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour. more...