Weigh In record (no journal entry) for 23 October 2012
|
185.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
1858 kcal
|
Fat: 104.50g | Prot: 79.79g | Carb: 169.07g.
Breakfast: clementine, total whole grain cereal, 1 sl aunt millie bread. Lunch: 1 tbsp jif peanut butter, almonds, 1/2 apple. Dinner: 1/4 cup pinto beans, mini corn cob, 1 sl bread, salad with 2 tbsp italian dressing, chix breast no skin. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbwatcher's weight history
|