Kaybee150's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
498 kcal Fat: 12.71g | Prot: 50.82g | Carb: 47.58g.   Breakfast: hard boiled egg, hot tea, apple. Lunch: chicken, cabbage. Dinner: spinach, tilapia. Snacks/Other: orange, Melba Rounds - Garlic. more...

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