Kaybee150's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
198.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
498 kcal Fat: 12.71g | Prot: 50.82g | Carb: 47.58g.   Breakfast: hard boiled egg, hot tea, apple. Lunch: chicken, cabbage. Dinner: spinach, tilapia. Snacks/Other: Melba Rounds - Garlic, orange. more...

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lachacz recorded a Weigh In at 230.0 lb.
lloydjason recorded a Weigh In at 195.4 lb.
mlmarshall recorded a Weigh In at 154.5 lb.
leaf2tree supported Steviefan1's Journal Entry.
tmsusmilch recorded a Weigh In at 163.0 lb.
Chikako Whitely recorded a Weigh In at 192.5 lb.
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billtech66 recorded a Weigh In at 144.3 lb.