Weigh In record (no journal entry) for 23 October 2012
|
199.1 lb
Lost so far: 6.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
824 kcal
|
Fat: 47.83g | Prot: 81.05g | Carb: 23.80g.
Breakfast: Original Beef Breakfast sausage patties, Advantage Milk Chocolate Delight Shake. Lunch: kroger peppercorn ranch dressing, Just Lettuce, Fully Cooked Grilled Chicken Breast Strips. Dinner: Beef Top Round Roast, broccoli, mushroom, onion. Snacks/Other: Sugar Free Lime Gelatin, water, diet dr pepper . more...
|
|
3461 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|